Eggs any style  –  2 eggs *, 2 slices of no-nitrate turkey bacon or turkey/chicken sausage, 1 serving of fruit**

Turkey/Chicken Sausage & Fruit –  3 Slices of no-nitrate turkey/chicken breakfast sausage, 1 serving of fruit, 1 ELT muffin****

Pumpkin Pancakes – 2 slices no-nitrate turkey bacon or sausage, 1/2 cup berries

Anytime Egg Muffin (no cheese) – 1 serving of fruit **

Banana Pancakes –  1/2 cup berries

Brunch Frittata – 1/4 frittata plus 1 serving of fruit **

Smoothies:

Berry Protein Smoothie

Blend all ingredients in a blender

• 1 cup unsweetened coconut milk from the carton
• 1 Tablespoon extra virgin coconut oil or 1 Tablespoon  no-sugar Sunflower Butter
• 1/2 cup berries
• 1/2 banana
• 1 serving protein powder ***
• 2-3 ice cubes

Orange Smoothie

Blend all ingredients in a blender

• 1 cup unsweetened coconut milk from the carton
• 1 Tablespoon extra virgin coconut oil or 1 Tablespoon no-sugar Sunflower Butter
• 1/2 orange, peeled and seeds removed
• 1 serving protein powder ***
• 1/2 banana
• 2-3 ice cubes

   Chocolate Banana Smoothie

• 1 cup unsweetened coconut milk from the carton
• 1 Tablespoon extra virgin coconut oil or 1 Tablespoon no-sugar Sunflower Butter
• 1 1/2 Tablespoons cocoa powder
• 1 serving protein powder ***
• 1/2 banana
• 2-3 ice cubes

Leftovers from dinner – no rule says breakfast has to be breakfast food

* Use 2 whole eggs or 1 whole egg with 1/2 -3/4 cup of liquid egg whites if wanting to increase protein.  Cook eggs in ghee, butter, or coconut oil.

** 1 serving of fruit for breakfast equals, 1 small apple, 1 orange, 1 peach,  1/2 banana, 1/2 pear, 3/4 cup berries, 1/2 cup pineapple, 3/4 cup of melon.

*** We like whole egg or egg white protein powder. If you know you can tolerate whey protein that is fine too. Both have all the amino acids your body needs.

**** Choose from any of our ELT Muffins:  Lemon Poppyseed, Snickerdoodle or Carrot Apple Pumpkin.