The addition of a gentle detoxification protocol is added to the elimination of foods.  Keep in mind that you are receiving a mild cleansing benefit just by the change in your diet. Adding the cleansing components adds additional support to your health and weight loss journey

Our ELT detox/cleansing component is very gentle yet effective.  But you don’t need to worry that it will be sending you to the bathroom all day long. It won’t! Listed below are the additional supplements and drinks to support this gentle cleanse. They are optional. You can choose to implement all of them, some of them, or none at all. Don’t let skipping one or two of the components to the cleanse keep you from utilizing the others.  Do your best to follow all of the protocol, but give yourself permission to modify if you must.

Cleansing Components in order of importance:

1. ELT Cleansing Drink
2. Cranberry Drink
3. Magnesium Oxide
4. Fiber Supplement
5. Other Supplements
6. Body Brushing

#1: The Importance of the ELT Cleansing Drink

This is an important element that promotes detoxification throughout your body – so don’t skip this step! This drink combines several ingredients that support detoxification and weight loss. The benefit of each ingredient is described in the list below.

Raw apple cider vinegar is known for boosting the metabolism. The acetic acid helps grow good bacteria (known as probiotic) in your gut. This probiotic helps with the detoxification of your colon. It also aids in nutrient absorption. Studies have also shown that taking one to two tablespoons before a meal can helps keep blood sugar from spiking. It also helps with satiety.

Fresh lemon juice aids in the digestive process and helps flush out toxins. The pectin fiber in lemons helps keep you full and aids in weight loss. The vitamin C in lemon juice supports immunity. Lemons also have an alkalinizing effect that brings balance to your body’s pH level.

Cinnamon improves insulin sensitivity, lowers blood pressure, and supports balanced blood sugar levels. It also has anti-inflammatory properties.

Ginger is highly anti-inflammatory and also aids in digestion and detoxification

ELT Cleansing Drink Recipe: Ingredients:

• Raw Apple Cider Vinegar – 1 cup
• Fresh Lemon Juice – 1 cup
• Cinnamon – 2 teaspoons
• Ground Ginger – 1.5 teaspoons
• Stevia, liquid monk fruit extract or pure monk fruit extract to taste

Directions: Mix ingredients in a large jar or shaker bottle and shake well. Add 2 tablespoons of the mixture to 8-12 ounces of hot or cold water. Or drink an oz straight if you can tolerate it and chase with water.  Sweeten more with stevia if needed. (Makes 16 servings)

Drink 5-10 minutes before meals. Though acidic in the mouth, this drink creates an alkaline environment in the body. Rinse your mouth with water after each dose to prevent damaging tooth enamel when taken frequently.

#2: Cranberry Drink

Pure cranberry juice contains several organic acids that have an emulsifying effect on stubborn fat deposits. It also helps to cleanse toxic waste from the lymphatic system.

Directions:

Dilute 2-4 ounces of pure unsweetened cranberry juice with 4-8 ounces of water. (We like RW Knudsen brand)  Drink at least once per day. It diminishes water retention, balances blood sugar, helps break down cellulite, and assists your liver and lymph with the detoxification process.

Tastier Option: Mix the cranberry with 4-8 ounces of sparkling water over ice and add stevia sweetener to taste. It becomes a delicious drink you can enjoy regularly.

#3: Magnesium

A natural laxative, magnesium also helps regulate blood sugar levels, and bone and teeth formation, reduces muscle cramps, and promotes relaxation and sleep. Take 200-400 mg. before bedtime with water. This will enhance elimination. As mentioned, the goal is to have bowel movements three times per day. You can use any type of magnesium (citrate, oxide, chloride, glycinate, etc.)

#4: Fiber Supplement 

Choose one of the fiber supplements from the list below. Take this every night before bed. You may opt for capsules or powder form. Always drink 10-12 ounces of water with your supplement or as a chaser whether you use capsules or powder. Otherwise, the increase in fiber without liquid can constipate. Doses will vary depending on your brand. Start with the lowest dose recommended on the supplement and 1/2 or 1/4  that to start and work up from there if needed. The objective is to have regular bowel movements each day – ideally, two to three times per day.

• Acacia Fiber
• Apple Pectin
• Chia Seeds
• Ground Flax Seed
• Psyllium Husk or Powder *

*We do not recommend psyllium for those prone to constipation. Note: Everyone responds differently to fiber supplements. You may want to test one or more of these a day or two before you begin your program.

#5: Other Supplements:

Herbal Tea with Dandelion Root:  This tea helps facilitate the movement of toxins through your bile/digestive tract. A good brand is Traditional Medicinals EveryDay Detox. Vitamin C: Additional Vitamin C helps with clearing the blood of toxins. The ideal dose is 2000mg-3000mg /day. Smooth Move Tea: This herbal natural laxative tea works well for most people experiencing minor constipation. Start with one – 8-ounce cup lightly brewed. Multi-Vitamin: choose one that contains B vitamins and key minerals such as selenium and zinc.  These ingredients help boost the enzymatic reactions for detoxification Note: Many of the supplements and items needed for the detox /cleanse component may be available at your local grocery or health food store. For those who cannot find it locally, we’ve included a list of our favorite brands with direct online links in the Resource Section of this website.

#6. Body Brushing

Skin Brushing is a health practice that stimulates the lymphatic system to eliminate cellular waste. It increases circulation, improves kidney function, relieves stress, sheds dead skin cells, and can help reduce the appearance of cellulite. Using a dry, natural brush designed for this purpose, brush

Activities to Enhance Detoxification:

The activities listed below increase circulation and stimulate the excretion of toxins through your lymphatic system.

• Box Breathing
• Chewing well and eating slowly
• Daily light exercise
• Deep Breathing
• Drinking lots of water
• Epsom Salt bath (1-2 cups)
• Message
• Sauna

There is a chance that while your body is cleansing itself of toxins, you might experience some mild cleansing symptoms. These are usually short-lived for maybe a day or 2 and then disappear.

Cleansing/Detox symptoms are actually a sign that toxins are moving out of your body at a rapid rate.  This is a good thing, however, sometimes it can make you not feel so great for a day or two.  Common symptoms include headache, body aches, flu-like symptoms, brain fog, constipation or loose stool, gas and bloating, body odor, skin breakouts, light-headedness, congestion, fatigue, and mood swings.

Suggestions To Lessen Cleansing Symptoms:

• Drink more water
• Take an Epsom salt bath
• Drink a small amount of a caffeinated beverage ie. a 1/4 cup of coffee or a cup of green tea
• Use magnesium oxide to promote bowel movements
• Try to get extra sleep
• Do dry skin brushing
• Do deep breathing

Water:

Proper consumption of water is imperative for all of our body systems to perform.  It is extremely important to drink plenty of water while on the challenge. 80 oz per day is ideal for the average woman this can include other beverages such as herbal tea, the ELT cleansing drink, the cranberry drink, and a small amount of sparkling water. As your body is shifting and eliminating toxic fat, you need water to dilute those toxins and help flush them out of your body. Also, water promotes good bowel movements, if you aren’t having a BM it’s a good indicator that you are not drinking enough water.