Snacks are not essential, but for some, they are needed.  It’s always good to be prepared.  Make sure you bring something to work or when you are out and about, so if you notice you are hungry, crabby, or tired, it might be time to have a snack. Keep a cooler in the car or bring something that fits in your purse. Below are a few suggestions.

Sweet treats are a wonderful tool for when you just want to indulge a bit.  Limit these to one treat per day unless otherwise noted.

* Turkey Roll Up – 2 oz. sliced turkey wrapped around 1⁄4 of avocado (mustard optional)

ELT Muffins, Sun cookies, and Macaroons make great snacks limit to 2 per day.  Other baked sweet treats listed should be limited to 1 serving  per day