While it may seem to many that I’m qualified to coach you because of my medical and fitness credentials, I actually believe my greater wisdom comes from my own experience overcoming an unhealthy relationship with food and improper body image. It was so severe in my early 20’s that I was bingeing and purging up to five times per day. I was utterly out of control – feeling helpless to change – and yet desperately wanting to realize lasting victory.
I tried almost every diet under the sun and ended up becoming more and more obsessed with food and rather than losing – I ended up gaining more weight. I hated the back fat that bulged under my bra strap and how my thighs rubbed together. I was constantly self-conscious of my appearance and feeling fat and ugly.
After years of trying diet pills, struggling with bulimia, and losing and gaining weight, I wondered if I’d ever break free of my bondage. Through prayer and in complete brokenness, I discovered the power of renewing my mind biblically and how to practice a few simple nutritional principles that eventually became my sustainable lifestyle. I only wish it had not taken me decades to figure out the healthiest way to balance my body, soul, and spirit in a way that honored God and promoted lasting change.
I’m here to share that there is a path to freedom! I’ve experienced lasting weight loss and health for the over 30 years. At 63, I’m often mistaken for 45. I am not special. I believe you can realize the same results if you follow our program and commit to changing your habits in God-honoring ways.